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Title: Arnold's Bodyshaping for Women by Arnold Schwarzenegger ISBN: 0-671-24301-2 Publisher: Simon & Schuster Pub. Date: November, 1979 Format: Hardcover Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4.67 (3 reviews)
Rating: 5
Summary: Good bodybuilding book for women
Comment: I came across this book at a used book store and love it. It is one of the best pure women bodybuilding books for females available.
And who is more qualified than the greatest bodybuilder of all time?
I understand that Arnold used to run a gym in Germany back in the 60's and he was one of the first to promote bodybuilding for women to develop a shapely figure.
Some people think you will build big bulgy muscles like a man, as Arnold explains, that is not possible since women have different hormones than men and are not likely to train with the intensity of a male competitive bodybuilder; 6-7 days a week, twice a day plus three to four days of running 3 miles per day and a spartan diet.
For me, I found Arnold was right. I developed a more shapely figure. Better tone and looked more feminine.
Arnold has another winner her. I think other women avoid it because they don't understand it.
I also recommend Arnold's Encyclopedia of Bodybuilding to help break plateaus and get more exercise variations.
Rating: 5
Summary: The ultimate for women
Comment: My wife has several workout books but as she states, "not one matches Arnold's". This book not only covers subjects like what to eat, it also goes into great detail on what workouts work what muscles. Great book!
Rating: 4
Summary: Good, but old
Comment: If you keep your perspective in check, this is an excellent resource. Good, basic advice. I was struggling training my girlfriend (I am advanced, she a beginner), and this book made it much easier to convince her that I wasn't crazy with my training advice. It is a simple and clear book, pretty basic, but I am a big believer that 90% of the results come from the basic stuff, and the last 10% is for when you hit sticking points, or reach an advanced level. But the book is getting on in age these days; still, don't let that disuade you if you can pick up a copy.
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Title: The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised by Arnold Schwarzenegger ISBN: 0684857219 Publisher: Simon & Schuster Pub. Date: 05 November, 1999 List Price(USD): $25.00 |
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Title: ARNOLD'S BODY BUILDING FOR MEN by Arnold Schwarzenegger ISBN: 0671531638 Publisher: Simon & Schuster Pub. Date: 12 October, 1984 List Price(USD): $17.00 |
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Title: The Bodybuilder's Nutrition Book by Franco Columbu, Lydia Fragomeni ISBN: 0809254573 Publisher: McGraw-Hill/Contemporary Books Pub. Date: September, 1985 List Price(USD): $14.95 |
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Title: ARNOLD : THE EDUCATION OF A BODYBUILDER by Arnold Schwarzenegger ISBN: 0671797484 Publisher: Simon & Schuster Pub. Date: 01 January, 1993 List Price(USD): $12.00 |
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Title:Pumping Iron - The 25th Anniversary Special Edition ASIN: B0000C3I6U Publisher: Warner Home Video Pub. Date: 11 November, 2003 List Price(USD): $19.98 Comparison N/A, buy it from Amazon for $14.99 |
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