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Title: Grow Younger, Live Longer : Ten Steps to Reverse Aging by Deepak Chopra ISBN: 0-609-81008-1 Publisher: Three Rivers Press Pub. Date: 24 December, 2002 Format: Paperback Volumes: 1 List Price(USD): $14.00 |
Average Customer Rating: 4 (13 reviews)
Rating: 5
Summary: The Path to Health
Comment: Despite some blatant entrepreneurial pitches for Chopra's Prana Institute and its products, as well some blatant abuse of quantum physics, and the annoying "I am young" manatra you will repeatedly be asked to mouth throughout the book in order to help change your psychological perception of age, GROW YOUNG, LIVE LONGER is a fine book that will indeed enhance health, and thus perhaps make you look and feel younger. It's one of those all-around good books: covering basic yoga, providing some good recipes, filled with wonder facts about detoxification, wise nutritional supplementation, and the benefits of proper sleep and exercise. And of course, Chopra outlines his universal philosophy of love, which I found inspiring. On the whole, I was deeply impressed with the book, and ended up buying copies for friends. Another book I highly recommend that will add to your healthly living arsenal is The Optimum Nutritional Bible by Patrick Holford. Unlike Chopra, Holford takes a purely nutritional stance, but his dietary suggestions have the power to increase intelligence, vitality and life-span. Now go eat your veggies!
Rating: 5
Summary: Forever Young
Comment: Evidence is accumulating that aging is a reversible condition, in so far as one's biological as opposed to chronological age is concerned. According to Chopra, human beings are beautifully organised networks of information, energy and intelligence engaged in a dynamic exchange with their environment. These systems are quite capable of transformation and renewal.
This book is a complete guide on how to achieve this, providing 10 practical steps that teach you how to reset your Biostat (biological age) to become up to 15 years younger than your chronological age.
The techniques required to achieve this include sleep & various types of meditation, healthy foods, the wise use of nutritional supplements, enhancing mind/body integration, exercise, eliminating toxins, cultivating the flexibility and creativity of consciousness, embracing love and by maintaining a healthy mind.
There are recipes, an appendix of relaxing and inspiring music and nutritional supplements, references and an index.
Similar books that might interest the reader are Renewal by Timothy J. Smith, The Superhormone Promise by William Regelson and especially Stopping The Clock by Ronald Klatz, which includes the personal nutritional supplement programmes of several prominent anti-aging experts.
Rating: 5
Summary: Changed me forever
Comment: Dr. Chopra offers insight on living that truly changed me forever. Learning how to relax my mind at night has me sleeping better than I have in my entire life. I have been listening to my body on which foods it needs and feel better every week. I left fast food behind and look healthier than I have in 15 years. I found out about Dr. Chopra in the suggested reading list in the book Rat Race Relaxer: Your Potential & The Maze of Life.
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Title: Ageless Body, Timeless Mind : The Quantum Alternative to Growing Old by M.D. Deepak Chopra ISBN: 0517882124 Publisher: Harmony Books Pub. Date: 27 December, 1994 List Price(USD): $14.95 |
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Title: The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams by Deepak Chopra ISBN: 1878424114 Publisher: Amber-Allen Publishing Pub. Date: January, 1995 List Price(USD): $15.00 |
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Title: Perfect Health--Revised : The Complete Mind/Body Guide by Deepak Chopra ISBN: 0609806947 Publisher: Harmony Books Pub. Date: 20 February, 2001 List Price(USD): $14.95 |
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Title: The Spontaneous Fulfillment of Desire: Harnessing the Infinite Power of Coincidence by Deepak Chopra ISBN: 0609600427 Publisher: Harmony Books Pub. Date: 21 October, 2003 List Price(USD): $25.00 |
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Title: Perfect Weight : The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight by M.D. Deepak Chopra ISBN: 0517884585 Publisher: Three Rivers Press Pub. Date: 19 March, 1996 List Price(USD): $13.00 |
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