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Title: The Posture Prescription : The Doctor's Rx for: Eliminating Back, Muscle, and Joint Pain; Achieving OptimumStrength and Mobility; Living a Lifetime of Fitness and Well-Being by Kate Kelly, M.D. Arthur White ISBN: 0-609-80631-9 Publisher: Three Rivers Press Pub. Date: 28 January, 2003 Format: Paperback Volumes: 1 List Price(USD): $13.00

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Average Customer Rating: 5 (2 reviews)

Rating: 5
Summary: no sweat exercises
Comment: I found this book to be extremely useful. Most books never tell you how to "make it real", they just tell you how to lift weights or stretch out. Dr. White's style is so easy to follow, and I started putting his principles to work right away. I have a lot of joint problems, so I appreciated his tips about getting moving. I recommend this book for anyone who has aches and pains and doesn't want to go to a gym and be intimidated by the young muscle boys there.

Rating: 5
Summary: Eliminate the gym!
Comment: If you want to find out how you can never have to go to the gym again, read this book. It's a great "how-to" about incorporating what you do anyway all day long into activities that burn calories! You will feel stronger almost right away. Stop being a slave to the treadmill and step classes. Read this book with its useful tools for improving your overall well-being.

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