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Title: The How to Quit Smoking and Not Gain Weight Cookbook by Lynda Hyder Ferry, Mary Donkersloot ISBN: 0-609-80363-8 Publisher: Three Rivers Press Pub. Date: 19 October, 1999 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4 (3 reviews)
Rating: 2
Summary: Nice info; fake sympathy
Comment: This book contains good information about the science behind nicotine addition. For someone sincerly trying to quit, it's useful - if you can get past the pedantic "sure it's hard, but aren't you worth it?" tone. Recipes are good.
Rating: 5
Summary: I'm using their plan, and it's great
Comment: This book has been immensely helpful in my attempt to quit smoking. It's only been 3 weeks, but I'm feeling lucky to have made it so far. Without the common sense guidelines & advice from this book, I doubt I would have made it through the first week.
It's a clear, concise, and factual approach to quitting smoking & staying smoke-free. The menu plans make sense, and are easy to follow. The recipes are great - haven't tried them all yet, but those I've had are delicious.
The information on nutritional values & supplements are also great. There's a lot to think about & take into consideration when you stop smoking, and the authors explain the rationale for managing each type of nutrient.
and as an added bonus, i've even lost 2 pounds =]
Rating: 5
Summary: Great resource to understand and cope with food cravings.
Comment: Are you smoking to avoid weight gain? If so, you are not alone. Forty percent of female smokers found do so as a way to manage their weight--25% would like to stop smoking but continue to do so because of fear of weight gain. In addition, 55% of female smokers report that they have little to no confidence that weight control is possible without the use of nicotine.
This book challenges conventional beliefs about smoking and weight, and is packed full of strategies for preparing to leave cigarettes in your past. The truth is, there may be a small initial rise in weight in the months immediately after quitting smoking, but in the long run, ex-smokers have NOT been proven to gain weight after quitting.
The authors of this book have created a series of self-assessments to evaluate your "smoking personality", or root reasons nicotine consumption can be a positive behavior. Is it habit? Or biochemistry? Each possibility will need a different approach. Once you know, you can use one of the many strategies provided to reduce the need for nicotine and greatly improve the chances of permanent success at quitting.
In my experience, understanding the cause for a behavior is always the starting point for changing that behavior; Donkersloot and Ferry do an outstanding job of building the foundation for kicking one of the most potent addictions known to man. And they don't stop there! The second half of the book is menus, recipes, and step-by-step strategies, so detailed and practical that if you REALLY want to quit, there is something for everyone who reads this book. There is nothing else like it currently available, which is why I highly recommend it as a must read.
Monika M. Woolsey, MS, RD
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Title: South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods by Arthur Agatston ISBN: 1579549586 Publisher: Rodale Press Pub. Date: 01 April, 2004 List Price(USD): $7.99 |
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Title: The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur Agatston ISBN: 1579546463 Publisher: Rodale Press Pub. Date: 05 April, 2003 List Price(USD): $24.95 |
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