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Title: The New McDougall Cookbook by John, M.D. McDougall, Mary McDougall ISBN: 0-525-93610-6 Publisher: Penguin USA Pub. Date: 01 July, 1993 Format: Hardcover Volumes: 1 List Price(USD): $24.95

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Average Customer Rating: 5 (3 reviews)

Rating: 5
Summary: A great cookbook --- even if you don't cook!
Comment: Dr. McD shares delicious, easy, healthful tips and recipes using inexpensive ingredients and simple techniques. Even non-cooks can follow these directions to produce food that tastes so good, your family will never guess it is good for them.

Rating: 5
Summary: Great Easy Recipes for a Low-Fat Lifestyle
Comment: This cookbook is great! Eating healthy never tasted so good. Meal preparation is easy, fast and uses ingredients that many of us keep on hand. There is a wide variety of recipes for every taste, and even a section of low-fat, healthful desserts.. yum! An added bonus - a forward by Dr. McDougall explaining his program for better nutrition and health. The first cookbook I have ever bought that doesnt contain recipes I wont use. No sifting through this one to find "something" to cook. Every dish is appealing, and I will use this cookbook for years.

Rating: 5
Summary: When exercising a la Oprah wasn't enough...
Comment: I was simply looking for a low-fat cookbook at the library, and happened upon this treasure. After only about a month of eating their food I'm a much lighter and a much healthier person. The only downside is that I have to put up with people looking at me cross-eyed because I dare believe that milk and meat make me sick. Try it. It works. And there's no hidden cost! Although this isn't really a 'diet program', it has the same effect, and there are no shakes to buy, or classes to sign up for. Just eat right and exercise... the eating right part is the big difference.

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