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Title: The Royal Canadian Air Force XBX plan for physical fitness ISBN: 0-477-01115-2 Publisher: P.D. Hasselberg, Govt. Printer Pub. Date: 1981 Format: Paperback

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: XBX: The Best little exercise book ever
Comment: This small paperback, now sadly out-of-print, was one of the best exercise guides ever written. Whether you are a novice or a professional athlete, the workouts take only 11 - 12 minutes/day, and help you develop fitness in all major body areas, using both aerobic and resistance calisthenics. The rate of progression is paced for the individual user, and allows for creativity and innovation. We started using this program 5 years ago, and both I and my wife lost 10# of fat and replaced it with a lot of muscle, endurance and confidence. If the book is ever re-printed, it should be a must-buy for the starting fitness novice.

Joe LeMaster, MD Department of Family Medicine University of Washington

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Title: ROYAL CANADIAN AIR FORCE EXERCISE PLANS FOR PHYSICAL FITNESS by Royal canadian Airforce ISBN: 0671246518 Publisher: Fireside Pub. Date: 02 May, 1978 List Price(USD): $7.00