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Title: Treat Your Own Neck by Robin A. McKenzie ISBN: 0-473-00209-4 Publisher: Orthopedic Physical Therapy Products Pub. Date: January, 1997 Format: Paperback Volumes: 1 List Price(USD): $10.00 |
Average Customer Rating: 4.88 (8 reviews)
Rating: 5
Summary: Get New Updated version instead!
Comment: This book totally saved my life. I picked it up on the way to a Christmas craft fair I was working...and during the afternoon I did a few of the exercizes along with some in Treat Your Own Back. The relief was instant. I couldn't believe it! The only thing about these books is that Robin McKenzie has updated his method and combined both books into "7-Steps to a Pain Free Life: How to Rapidly Relieve Back and Neck Pain" by Craig Kubey and Robin McKenzie. So...get the updated version instead!
Rating: 5
Summary: No more pain!!!
Comment: After suffering about two weeks with severe disorienting neck pain a friend lent me this book and that same evening I began to experience relief and since then I have been able to ward off headaches and other neck pain just by doing the simple exercises in this book. It is time to return my friends book, so now I am buying my own copy!
Rating: 5
Summary: Cured!!!!!!!!
Comment: I have suffered from neck pain since elementary school, cracking of joints led to pain, led to mobility problems, led to sever pain, led to extreme pain in shoulder blades, lower back etc - it has interfered with training - even led to a rib dislocation. I have done physio, chiro, for over a year at a high cost in time and money - then I found this book. It is not about strengthening but about doing stretches in the right way to increase flexibility and automatically realign yourself when you feel the need. I am now grappling and training with none of the previous pain, UFC here I come
Simple yet effective
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Title: Treat Your Own Back by Robin A. McKenzie ISBN: 0959774661 Publisher: Orthopedic Physical Therapy Products Pub. Date: January, 1997 List Price(USD): $10.00 |
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Title: 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain by Craig Kubey, Robin A. McKenzie ISBN: 0452282772 Publisher: Plume Pub. Date: 02 October, 2001 List Price(USD): $15.00 |
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Title: What to do for a Pain in the Neck : The Complete Program for Neck Pain Relief by Jerome, MD Schofferman ISBN: 068487394X Publisher: Fireside Pub. Date: 10 July, 2001 List Price(USD): $14.00 |
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Title: Overcome Neck and Back Pain by Kit Laughlin ISBN: 0684852527 Publisher: Fireside Pub. Date: December, 1998 List Price(USD): $16.00 |
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Title: Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief by Eric Franklin ISBN: 0871272482 Publisher: Princeton Book Co Pub Pub. Date: 31 October, 2002 List Price(USD): $19.95 |
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