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Title: Smart Guide to Getting Thin & Healthy by Katharine Colton, Michael Cader ISBN: 0-471-29634-1 Publisher: John Wiley & Sons Pub. Date: 22 September, 1998 Format: Paperback Volumes: 1 List Price(USD): $14.95

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Average Customer Rating: 5 (7 reviews)

Rating: 5
Summary: It helped me lose 75 lbs!!
Comment: ...and get a better understanding to not follow fad diets, but instead adopt a new lifestyle. Practical knowledge everyone needs to get FIT and stay that way. RECOMMEND.

Rating: 5
Summary: Wonderful Guide!
Comment: I agree with the other 5-star reviews I've seen. This is this well written, sensible guide without the hype and false promises of the typical "diet book" (and the price is a real bargain as well). I'd recommend it to anyone.

Rating: 5
Summary: Best diet book I've ever read
Comment: This is by far the best book on dieting I've ever read. Not just a diet but a whole new healthy way of eating. So far I've been able to lose 60 pounds by following the sensible eating guidelines in the book. These guidelines are flexible enough so you don't feel deprived. Anyone who is serious about loosing weight and feeling good at the same time should give this a try.