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Title: Reinventing Your Life: The Breakthrough Program to End Negative Behavior...and Feel Great Again by Jeffrey E. Young, Janet S. Klosko, Aaron T. Beck ISBN: 0-452-27204-1 Publisher: Plume Pub. Date: May, 1994 Format: Paperback Volumes: 1 List Price(USD): $15.00 |
Average Customer Rating: 4.21 (24 reviews)
Rating: 5
Summary: Wow! I can't believe it isn't a personal therapist! :-)
Comment: This is the definitive book into how to see what "lifetraps" one falls into.
For the longest time, I knew the big picture of my interpersonal and emotional problems, but I couldn't seem to isolate each problem and see how they relate to one another. This book will not only identify what problems plague your life, but the authors also make sure to give examples of how different schemas relate to one another and magnify, or distort each other's effects.
A truly valuable book, even though a little light on giving advice on how to construct answers to the exercises given at the end of each chapter. Looking forward to reading some of Aaron Beck's works as well.
Rating: 5
Summary: Changed my life
Comment: This book, along with "Emotional Alchemy" by Tara Goldman, has been a life changing experience! Years of therapy and $$ down the drain never helped me as much as these two books. By understanding and challenging your schemas, you will free yourself to create the life you want. You will also come to understand your friends and family members and what drives them. As a side benefit, you will be able to let go of anger and experience compassion. While continuing work on my schemas, I feel freer. I can finally exhale and get off the roller coaster of an unexamined life. And, over time, I have been able see a more direct relationship between my emotions and the quality of my health. Thank you so much!
Rating: 5
Summary: Stop the Repetitive Cycles of Our Lives (not a soap opera)
Comment: I found this book very informative with behavioral and cognitive approaches along with psychoanalytical and experiential techniques that makes this book so very different and unique. I have been in therapy for years, and although from time to time I may of received helpful feedback, most of the time I just talked and talked and the therapist (supposedly)listened (I did try about 7 different therapists). I never felt there were any action steps to help break-through the repetitive cycles many people repeat throughout their lives. This book gives the reader the opportunity to determine if they fall into any of the lifetraps and to what degree. If there is a lifetrap that is holding a person back, then there are several examples of how it may relate to the readers life, and other examples that may exemplify someone the reader may know. However, there are suggestions to break the cycle, to break free! To build trust, to reframe thoughts, to change behavior in order to improve life and to eliminate the baggage load often carried around by people stuck in a lifetrap. Time to get out and lose that baggage!
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Title: Schema Therapy: A Practitioner's Guide by Jeffrey E. Young, Marjorie E. Weishaar, Janet S. Klosko ISBN: 1572308389 Publisher: Guilford Press Pub. Date: 28 March, 2003 List Price(USD): $45.00 |
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Title: Emotional Alchemy : How the Mind Can Heal the Heart by Tara Bennett-Goleman ISBN: 0609809032 Publisher: Three Rivers Press Pub. Date: 22 January, 2002 List Price(USD): $14.00 |
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Title: Cognitive Therapy for Personality Disorders: A Schema-Focused Approach (Practitioner's Resource Series) by Jeffrey E. Young ISBN: 1568870477 Publisher: Professional Resource Exchange Pub. Date: April, 1999 List Price(USD): $13.95 |
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Title: Self-Defeating Behaviors : Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold Yo by Milton R. Cudney ISBN: 0062501976 Publisher: Harper SanFrancisco Pub. Date: 01 January, 1993 List Price(USD): $14.00 |
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Title: Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger, Christine Padesky ISBN: 0898621283 Publisher: Guilford Press Pub. Date: 15 March, 1995 List Price(USD): $22.95 |
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