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Title: Slow but Sure: How I Lost 170 Pounds With the Help of God, Family, Family Circle Magazine, and Richard Simmons by Sandra Dalka-Prysby, Richard Simmons ISBN: 0451202163 Publisher: Signet Pub. Date: 09 January, 2001 Format: Paperback Volumes: 1 List Price(USD): $6.99 |
Average Customer Rating: 4.95
Rating: 5
Summary: slow but sure
Comment: THIS BOOK IS GREAT I GOT THE BOOK WHEN I WAS STARING MY WEIGHT LOSS PLAN AND I COULD NOT PUT IT DOWN I READ HALF THE BOOK IN ONE AFTERNOON. THIS BOOK IS SO REAL TO LIFE AND MIRRORED SO MANY OF THE THINGS THAT WE DO AS WE TRY TO LOOSE WEIGHT , IT TALKS ABOUT THE UPS AND DOWNS OF DIETING. THE YO-YO DIETING AND THE CRAVING, BUT THE MOTIVATING OF THIS WOMAN WAS WONDERFUL, I FINISHED THE BOOK BUT PLAN TO READ IT AGAING TO KEEP ME MOTIVATED, VERY GOOD BOOK. I CANNT SAY ENOUGH ABOUT IT, GET THE BOOK,
Rating: 5
Summary: Funny, to the point and hard to put down.
Comment: Slow But Sure is such a motivational book. I was able to associate with the author and realize I am not alone in my weight loss adventure.Sandy is funny and makes me feel like I am right there with her every step of the way. I have never felt so many different emotions while reading a book. I was happy, sad,and even exctied for her when she finally won the battle. I have told all of my friends to buy the book. The best weight loss story I've ever read!!!!
Rating: 5
Summary: Finally a sane, realistic, very helpful book!!
Comment: Congratulations to Sandra whose "Slow But Sure" provides a sane and realistic guide to confronting a weight problem. In my efforts to deal with my weight, I have purchased and read a myriad of diet and weight books, many of which are now used merely as door-stops. Most of them provided unrealistic and unhealthy programs, and none of them included honest descriptions of what it's like to be obese and the problems one faces while trying to reduce, nor did they include tips on how to cope or suggestions for how to personalize your plan. Sandra's book did. Without being boring or long-winded, "Slow But Sure" supplies the reader with sound, accurate information for a healthy eating plan as well as exercising - which many books skip or gloss over as exercising is seen to be unpalatable and unappealing. It is, however, one of the keys to a successful weight reduction plan. Her descriptions of her trials and difficulties, both with the dieting and with day-to-day living itself, were very encouraging as they confirmed that this book is indeed written by a lady who has gone through it and is writing from experience and knowledge. This was very comforting and reassuring to me as I've also experienced some of the things mentioned. This is exactly who we need to provide us with usable information on how to lose weight. I feel that only a person who has lived it can understand the challenges, problems, difficulties and discrimination an obese person faces daily. Sandra provides intelligent and reliable tools and advice in an upbeat, humourous and honest way. The many photos are also much appreciated - they were inspirational and encouraging as, from photo to photo, Sandra shrank. I was privileged to be able to speak with Sandra and can confirm that she is intelligent, caring, empathetic and knowledgeable and is truly one of the nicest people I've ever spoken to. As Kirkus Reviews states, this book is "a motivational read, full of good advice, yet funny too.". My own copy of "Slow But Sure" is now tattered and dog-eared from many re-readings. To all of you future purchasers of the book -- I assure you that this book is well worth your money and is in fact cheap at twice the price. Get your copy and start reading without delay so that you, too, can benefit from this great book!
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Title: Awaken the Diet Within: From Overweight to Looking Great-If I Can Do It, So Can You by Julia Griggs Havey ISBN: 0446530166 Publisher: Warner Books Pub. Date: 2003 List Price(USD): $21.95 |
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Title: The Me I Knew I Could Be: 1 Woman's Journey from 292 Pounds to Peace, Happiness, and Healthy Living by Crystal Phillips ISBN: 0312252269 Publisher: St. Martin's Press Pub. Date: 1901 List Price(USD): $22.95 |
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Title: Awaken the Diet Within!: Taking Control of Life by Julia Griggs Havey ISBN: 0967067634 Publisher: Julia Havey Inc Pub. Date: 1999 List Price(USD): $18.95 |
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Title: Eating Thin for Life : Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off by Anne M. Fletcher ISBN: 1576300625 Publisher: Houghton Mifflin Co Pub. Date: 1998 List Price(USD): $15.00 |
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Title: Still Hungry After All These Years: My Story by Richard Simmons ISBN: 1577193563 Publisher: Good Times Publishing Corporation Pub. Date: 01 September, 1999 List Price(USD): $16.76 |
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