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Title: How to Calm Down: Three Deep Breaths to Peace of Mind by Fred L. Miller ISBN: 0-446-67971-2 Publisher: Warner Books Pub. Date: January, 2003 Format: Paperback Volumes: 1 List Price(USD): $9.95 |
Average Customer Rating: 4.75 (4 reviews)
Rating: 5
Summary: How To Calm Down
Comment: Fred Miller has written an amazingly simple book full of practical techniques to relieve the stress of our everyday lives. It's small book full of basic relaxation and focusing exercises. What he doesn't say is that within these techniques lies the possibility of finding a deeper, more profound connection with who we really are and having the peace of mind to live with others. No small feat! He demystifies the practice. Now, it's up to us to do it.
Rating: 5
Summary: Three Steps To Calm Simplicity.
Comment: This book gets right to the point. No mysticism or religious platitudes, just simple and effective physical tools to use in quieting and relaxing your body and mind. "Three Breaths" says it all - of course there is more to support that in the book. I read "The Child Whisperer" - a parenting book by stress expert Matt Pasquinilli - a few years ago and learned how to use the "Three Breaths" technique for me and for my son. We have had much less stress since then. "How to Calm Down" can lead you to a happy and healthy life with far less stress.
Rating: 5
Summary: I'd say this is an exciting book, but...
Comment: of course, exciting isn't what it's about. It's about being calm, something I don't do very well. The stresses of a workday and single parenthood combine to give me a pretty hectic life. This great book really helped me chill out. I get more done and am a better parent for it. I strongly recommend this book.
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Title: The Right Questions: Ten Essential Questions to Guide You to an Extraordinary Life by Debbie Ford ISBN: 0060086270 Publisher: Harper SanFrancisco Pub. Date: 01 April, 2003 List Price(USD): $21.95 |
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Title: The Relaxation & Stress Reduction Workbook by Martha Davis, Matthew, Ph.D. McKay, Elizabeth Robbins Eshelman ISBN: 1572242140 Publisher: New Harbinger Pubns Pub. Date: September, 2000 List Price(USD): $19.95 |
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Title: The Greatest Money-Making Secret in History! by Joe Vitale ISBN: 1410741168 Publisher: 1st Books Library Pub. Date: 10 April, 2003 List Price(USD): $13.95 |
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Title: The 11th Element: The Key to Unlocking Your Master Blueprint for Wealth and Success by Robert Scheinfeld ISBN: 0471444138 Publisher: John Wiley & Sons Pub. Date: September, 2003 List Price(USD): $24.95 |
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Title: The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being by Hale Dwoskin, Jack Canfield ISBN: 0971933413 Publisher: Sedona Press Pub. Date: September, 2003 List Price(USD): $17.00 |
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