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Title: Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory by Dharma Singh Khalsa, Cameron Stauth ISBN: 0-446-67373-0 Publisher: Warner Books Pub. Date: 06 April, 1999 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4.59 (17 reviews)
Rating: 5
Summary: Boost your brainpower
Comment: This book contains good news based on the latest scientific discoveries, which it uses and applies together with ancient wisdom, to present a practical guide towards retaining and enhancing cognitive ability despite the biological aging process.
The 5 principles of brain longevity are: 1. The brain is flesh and blood; 2.The powers of the brain are virtually limitless; 3. The brain is capable of infinite joy and pleasure; 4. The brain has a plastic quality and can renew itself; 5. Much about the brain remains a mystery.
Part I covers the discovery of brain longevity therapy, Part II explains how the brain works and Part III deals with designing a brain longevity program. This includes the brain longevity diet, nutritional therapy (including the role of vitamins A, B, C and E, minerals like magnesium, selenium and zinc, amino acids like phenylalanine, glutamine, methionine, arginine and tryptophan, substances like co-enzyme Q10 and tonics like gingko biloba, phosphatidyl serine, acetyl-l-carnitine, ginseng, DMAE and green tea.
This section also includes methods of stress management, mind/body exercises and the assessment of the efficacy of various medicines like deprenyl.
Khalsa's book is highly recommended to people who wish to take responsibility for their own health with special emphasis on maintaining the highest levels of cognitive ability. It concludes with a Resources and Referrals section and a thorough index. I also recommend the book Mind Boosters by Ray Sahelian, an examination of natural substances that promote cognitive longevity.
Rating: 5
Summary: Amazingly Insightful
Comment: Dr. Khalsa has some amazing insights into our health. He has confirmed for me the things I'm discovering about my body and the American health system. Before reading his book, I was already doing the majority of the things for his Brain Longevity Program, but found that even at 34 yrs old, I was starting to have some memory issues. As he vividly describes the functions of the brain, various body chemicals, I think my excessive exercise has caused high cortisol levels. I will integrate his medicinal tonics and mind/yogic exercises to complete the program and begin doing that within the next couple weeks. I'm looking forward to improving my memory, brain functions. I love his case studies where he gives examples of all walks of life. This book is very well-written!!!
Rating: 5
Summary: Awesome Book on Naturally Achieving Brain Longevity
Comment: I read this book about a year ago and I thought it was excellent. I couldn't put it down and read it in just a few days despite my extremely busy schedule. I'm just basing it off what I can remember.
He talked about the physiology of what happens to the body with stress, exercise, sleep and boy, these were enlightening. I started a few months prior to reading this book seeing the effects of stress, exercise, sleep on weight loss and I came to similar conclusions that Singh did. It really helped validate what I had already learned, but he was able to talk about it more scientifically.
The book is well-written. It also talks about what happens to our bodies when we don't manage stress, get enough sleep, get adequate exercise, and if our diets are poor. He goes into the pros/cons here.
He gives ways to develop brain longevity by fixing the prior and supplementation through vitamins/minerals/natural supplements. It's a great insightful book and life changing.
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