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Title: Flawless:Ten-Week,total-Image Method for Transforming Your Physique by Bob Paris ISBN: 0-446-39406-8 Publisher: Warner Books Pub. Date: 01 January, 1993 Format: Paperback Volumes: 1 List Price(USD): $15.99 |
Average Customer Rating: 4.59 (22 reviews)
Rating: 5
Summary: Buy this book! It is fantastic
Comment: I purchased this book 10 weeks ago and read it cover to cover in the days that followed. After 10 weeks of strenuous work I am finally done and I am so glad I started his program. Bob Paris is so supportive and he makes you want to go to the gym and work hard towards the body you want. His book is not like the Arnold books and other books filled with men jacked up on steroids and with 50 pages on how to flex your forearms. Instead it is a book rooted in reality where there is no need to take dangerous supplements in order to accomplish your goals. Other books like "Body For Life" base their entire program on chemicals, and for me, that was not the way I wanted to train. His book has beginner, intermediate, and advanced workouts. I chose the intermediate workout and followed it completely. This workout plan took me about an hour and a half to 2 hours to complete on average. The main thing I loved about the program is it forced me to work the whole body, not just the arms and chest like I used to find myself working before I used his program. I now work calves and abs just as often as I work bi's and chest. I made a great spread sheet with the exercises in the book and I used it each week and brought it with me to record the reps, sets, and weight for each exercise. This is the only thing the book did not include. They work great. There was also a few odd exercises like Donkey Raises and Good Mornings that the book did not explain but were mentioned in the weekly plans, but through the internet I was able to find all these exercises and the correct way to do them. Also, each week was a little different being the number of sets, reps, or exercises so I never got bored with the program. Instead I was excited to see what the next week will bring. I hope this review proved useful. If you have any questions about the book or you want me to e-mail you the day by day planner e-mail me at [email protected]
Rating: 5
Summary: PLEASE BUY THIS BOOK OVER ANY OTHER WEIGHT-TRAINING GUIDE
Comment: GO FROM FAT TO PHAT WITH THIS BOOK! It contains a ten-week training program for your fitness level (beginner, intermediate, or advanced). Want to look your absolute best in ten weeks? Follow the program for your level religiously and be amazed! I am 35 yrs. and wish I had this book when I started working out at 18 yrs. Then, I followed Arnold's Encyclopedia. By contrast, Paris' book focuses on putting you in the best shape possible without living in the gym and on steroids. I started several of my friends on these programs and they have had amazing results too. Do yourself a favor: buy this book and get off the net now.
P.S. Bob, who did your hair? It's perfectly puffy...even as you get out of the pool on the front cover! WOW!
Rating: 2
Summary: Somewhat Unrealistic
Comment: The reason I am giving this book at least 2 stars is because Bob Paris' intentions are definitely good. However the workout routine seems to be somewhat intense and a lot of work for a gym routine. I fear that most people who follow this workout will give up before they reach their goal. Compared to some more recent workout books, this one seems somewhat outdated.
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Title: Prime: The Complete Guide to Being Fit, Looking Good, Feeling Great by Bob Paris, Per Bernal ISBN: 0399527192 Publisher: Perigee Pub. Date: 04 December, 2001 List Price(USD): $17.95 |
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Title: Beyond Built: Gde Achieving Ultimate Look by Bob Paris ISBN: 0446391468 Publisher: Warner Books Pub. Date: 01 January, 1991 List Price(USD): $15.99 |
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Title: Gorilla Suit : My Adventures in Body Building by Bob Paris ISBN: 0312194587 Publisher: Griffin Trade Paperback Pub. Date: 15 October, 1998 List Price(USD): $14.95 |
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Title: Generation Queer: A Gay Man's Quest for Hope Love & Justice by Bob Paris ISBN: 0446675350 Publisher: Warner Books Pub. Date: 01 June, 1999 List Price(USD): $13.99 |
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Title: Natural Fitness by Bob Paris ISBN: 0446670294 Publisher: Warner Books Pub. Date: 01 January, 1996 List Price(USD): $14.99 |
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