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The Complete Nutrition Counter

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Title: The Complete Nutrition Counter
by Lynn Sonberg
ISBN: 0-425-13859-3
Publisher: Berkley Pub Group
Pub. Date: August, 1993
Format: Mass Market Paperback
Volumes: 1
List Price(USD): $7.99
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Average Customer Rating: 4.25 (4 reviews)

Customer Reviews

Rating: 3
Summary: Great . . .if you could read it!
Comment: I guess all the information you need is in there somewhere, but unless you're looking for lots of fast food restaurant fare, you're out of luck.

It is very difficult to read the food categories at the top of the page, because the print is so small and it is printed with a black background. The book is printed on the same type of paper that paperback novels are printed on, almost like a newsprint. I had great difficulty reading the type. Not exactly the author's fault, but still a downside for me.

I didn't find the book to be very useful for the types of food I eat, which do not include fast food restaurants. I was very dissapointed.

In summary, I guess all the information you need is there, it's just difficult finding it. I would not buy this book again.

Rating: 4
Summary: pretty good
Comment: It has a lot of foods listed, but I felt like they left some details out. Under carbohydrates, they don't list how much comes from sugar, they don't break down how much saturated fat, etc. Not a bad book though. When you consider that mos foods already have a label, this book is handy for fruits and vegetables and other things that tend to come without one.

Rating: 5
Summary: The greatest book I've read
Comment: Wow! It's amazing what this book tells you about the foods one eats. I really love this book.

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