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Title: Mastering the Secrets of Yoga Flow: A Unique Program to Improve Focus, Achieve Peace, and Reach Full Physical and Mental Potential by Doug Swenson ISBN: 0-399-52945-4 Publisher: Perigee Pub. Date: 06 January, 2004 Format: Paperback Volumes: 1 List Price(USD): $19.95 |
Average Customer Rating: 4.64 (11 reviews)
Rating: 5
Summary: a complete yoga how-to book
Comment: Doug Swenson's Mastering the Secrets of Yoga Flow is for you if you are interested in starting a home practice or if you are wanting to incorporate yoga into more aspects of your life. Part II offers detailed, yet easy to follow instructions for asana practice, and covers sequencing and linking the asanas with vinyasas. The vinyasas give the routine its unique flavor, since Swenson connects one asana to another through tai chi-type movements that work with the energy of the natural environment. The book encourages creativity, giving the yogi choices of asanas from which to choose in designing a safe practice. I loved Part III the most, though, for its discussion on meditation, diet, cross-training, and bringing yoga into your daily life. In a very non-judgmental manner, Swenson describes how to progress to a diet plan that is healthy and life-sustaining. I expect to refer back to the book for years to come.
Rating: 5
Summary: Mastering the Secrets of Yoga Flow
Comment: Doug Swenson - Author MSYF
In writing this book...my goal was to support and enhance all different styles of yoga practice through the use of a unique wholistic approach. My book presents a new style of Yoga Practice in a beautiful down to Earth manor. I have named this new Style of Yoga - "Sadhana Yoga Chi" which means - (Practice Quest - Union of Energy) - We are all different and have a variety of interest, goals and dreams...yet our common interest is yoga. All those who actually read this book will find the words and concepts to touch their heart, mind and practice in a positive way. Highlights...Universal concept, Wonderful discription of Hard and Soft yoga practice, Unique Vinyasa system, Updated chapter on diet and nutrition, Cross training with yoga and other exercise, Support of Ecology and guidelines on how to use your yogic energy to touch your whole life.
I also have a wonderful DVD to complement the book...due out - March 1st, 2004.
Blessings and Love Doug Swenson
Rating: 5
Summary: Mastering the Secrets of Yoga Flow
Comment: A+ for Dougs new book, "Mastering the Secrets of Yoga Flow." This book is a great book for any Yogi. I love the way Doug flows in and out of asanas. And in this book, he shows you how. He also has alot of information on diet and nutrition, which many yoga books don't. His book is filled with so much information. I am co-director of Seaside Yoga, and I strongly recommend this book to all of our students that come to our studio. It has something for everybody and for every level.
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Title: 40 Days to Personal Revolution : A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul by Baron Baptiste ISBN: 074322759X Publisher: Fireside Pub. Date: 06 January, 2004 List Price(USD): $27.00 |
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Title: 30 Essential Yoga Poses: For Beginning Students and Their Teachers by Judith, Ph.D. Lasater ISBN: 1930485042 Publisher: Rodmell Press Pub. Date: November, 2003 List Price(USD): $22.95 |
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Title: Asanas: 608 Yoga Poses by Dharma Mittra ISBN: 1577314026 Publisher: New World Library Pub. Date: April, 2003 List Price(USD): $19.95 |
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Title: Bringing Yoga to Life : The Everyday Practice of Enlightened Living by Donna Farhi ISBN: 0060091142 Publisher: Harper SanFrancisco Pub. Date: 02 September, 2003 List Price(USD): $21.95 |
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Title: Cool Yoga Tricks by Miriam Austin ISBN: 0345465415 Publisher: Ballantine Books Pub. Date: 30 December, 2003 List Price(USD): $17.95 |
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