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Bowes & Church's Food Values of Portions Commonly Used

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Title: Bowes & Church's Food Values of Portions Commonly Used
by Jean A. T., Ph.D. Pennington, Anna De Planter Bowes, Helen Nichols Church
ISBN: 0397554354
Publisher: Lippincott Williams & Wilkins Publishers
Pub. Date: 15 January, 1998
Format: Plastic Comb
Volumes: 1
List Price(USD): $52.95
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Average Customer Rating: 4.83

Customer Reviews

Rating: 5
Summary: Wonderful Resource!
Comment: I purchased this book several years ago when I started counting carbohydrates. A nutritionist recommened it as being the most comprehensive resource of its kind. I have found it invaluable. The fact that is not only contains prepackaged food, but fresh foods, meats, homemade items and even some common restaurants (along with many many other catagories), makes it THE perfect resource.

Rating: 5
Summary: An excellent reference
Comment: This book is for those of us on special diets that do not want 'special' books telling us what to eat, but neglecting to tell us what not to eat, or for those of us who just want to judge for ourselves what is good (or bad) for us. This book contains very complete information, including canned foods by brand, candy, gum, alcohol beverages, foods prepared in many ways, virtually any foods, even poi. The values listed include alcohol, calories, water, protein, carbohydrates, sugar, dietary fiber, fat, saturated fatty acids, monosaturated fatty acids, polyunsaturated fatty acids, cholesterol, vitamins A(RE), A(IU), C, B-1, B-2, B-4, B-12, D, E, E (as alpha-tocopherol), K, niacin, folic acid, pantothenic acid. Also sodium, calcium, magnesium, zinc, manganese, potassium, phosphorus, iron, copper. Amino acids, caffeine, gluten, iodine, pectin, phytosterol, purines, salicylates, selenium, theobromine. What more could the dietary conscious want?

Rating: 5
Summary: Bowes & Church Food Values of Portions Commonly Used
Comment: I have been a diabetic for many years. My new doctor advised me to get this book so that I could count carbohydrates more accurately. It is a great book for diabetics. My new doctor can now treat me more efficiently. Thanks.

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