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Title: TCM: A Natural Guide to Weight Loss That Lasts by Nan Lu, Ellen Schaplowsky ISBN: 0-380-80905-2 Publisher: Avon Pub. Date: 02 May, 2000 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4.86 (7 reviews)
Rating: 5
Summary: A Simple, but Effective Approach
Comment: I am currently half-way through Nan Lu's six-week program and I am pleasantly surprised at how good I feel. Working in the finance industry in NYC can be very stressful, yet my head is clear, I feel calm and balanced, an my body feels much stronger. This program is helpful in addressing much more than weight issues. After only four days of practicing the Wu Ming Meridian therapy (Qigong), an ache I had in my shoulder for a few months disappeared. To date, I've lost 5 lbs and 4.5 inches. The exercises are the foundation of the program. They are amazingingly effective for dealing with hunger. In fact, I no longer get really hungry. I like all of the foods on the recommended list and have been so much fun creating my own receipes for my vegtable stir-frys, that I haven't gotten to the recipes in the back of the book yet. The book does gives you tips on how to get through each week, so you feel supported as you go along. He also explains TCM in very simple terms so you can appreciate the process because you are learning why it works. I've had success using TCM years ago for migraines so I didn't have to be sold on it's effectiveness. I just wish I had started using it sooner to address weight management.
Rating: 5
Summary: TCM natural guide to weight loss that lasts
Comment: I came across this book in a Canadian book store and was interested because I have so many clients doing unhealthy diets. I am an acupuncturists. My husband and I started the program in Jan and by March I had lost 17#s. More importantly I am stronger and healthier than I was doing a rigorous workout 3x's week. My husband's sugar cravings are gone. (a life long problem)
I have recommended this book to many others and will remain on this course for the rest of my life. It addresses all the imbalanaces that cause disharmony in our health.
Thank you Dr. Lu
KC WA State
Rating: 5
Summary: Are you ready to change?
Comment: If you are ready this book will change your life. It is more than weight it is about how we live in the world. It is about beoming one with the universe. MOVE INTO IT!!!
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Title: TCM: A Woman's Guide to a Trouble-Free Menopause by Nan Lu, Ellen Schaplowsky ISBN: 0380809044 Publisher: Avon Pub. Date: 21 November, 2000 List Price(USD): $14.95 |
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Title: TCM: A Woman's Guide to Healing From Breast Cancer by Nan Lu, Nan Lu ISBN: 0380809028 Publisher: Avon Pub. Date: 07 September, 1999 List Price(USD): $14.95 |
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Title: The Swimming Dragon: A Chinese Way to Fitness, Beautiful Skin, Weight Loss & High Energy by Tzu Shih Kuo, Charles Stein, Tzo Kuo Shih ISBN: 0882680633 Publisher: Station Hill Press Pub. Date: 17 October, 1999 List Price(USD): $14.95 |
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Title: The Healing Cuisine of China: 300 Recipes for Vibrant Health and Longevity by Zhuo Zhao, George Ellis ISBN: 089281778X Publisher: Healing Arts Pr Pub. Date: October, 1998 List Price(USD): $19.95 |
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Title: Qigong Empowerment: A Guide to Medical, Taoist, Buddhist, Wushu Energy Cultivation by Shou-Yu Liang, Wen-Ching Wu ISBN: 1889659029 Publisher: Way of the Dragon Pub. Date: 01 December, 1996 List Price(USD): $34.95 |
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