Order from a Major Online Bookstore
Ultimate Book Price Comparison Engine
Save Your Time And Money
| AnyBook4Less.com | Order from a Major Online Bookstore |
|
| Home | Store List | FAQ | Contact Us | | ||
| Ultimate Book Price Comparison Engine Save Your Time And Money |
||
 |
Title: Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition by Andrew, Md Weil, Alexander Marshall ISBN: 0-375-40963-7 Publisher: Random House Audio Publishing Group Pub. Date: 07 March, 2000 Format: Audio Cassette Volumes: 6 List Price(USD): $39.95 |
Average Customer Rating: 4.14 (120 reviews)
Rating: 4
Summary: A complete overview of eating and nutrition
Comment: Eating well for optimum health provides a very complete overview of eating, nutrition, and how it should be done according to Dr.Andrew Weil. In the book, he explains all of the essentials that compose a life of healthy eating. From fats, carbohydrates, and proteins, which are the essential elements that provide the calories needed for an essential human diet. The sections that are devoted to diets are quite interesting, because Dr.Weil addresses the problems with diets such as the low-carb and low-fat diets, which could cause problems in the longrun. He offers the worst diets in his opinion, which are supported by very legitimate facts and also the best diets in his opinion, which are also supported by very legitimate facts. The beginning of the book is quite informative as to how eating and what a person eats affects their physical and emotional well-being. How the food we eat defines our identities and how food is also essential to our social situation. Eating is presented as the most essential factor in a person's life, and without it, we would not be alive. Although I do not agree with a few of the ideas presented in the book, the majority of the ideas are very agreeable and quite informative. The recipes that he gives towards the end of the book are quite appetizing, such as the mediterranean tuna steaks, salmon cakes, and tart cherry - apple crunch. These recipes list the nutritional facts and are healthier alternatives to foods that people eat on a daily basis. It prooves that you can eat something appetizing without intaking more cholestrol and calories that are not beneficial. Eating well for optimum health is a great book to read for your own health and the health of those around you.
Rating: 5
Summary: A very good book about nutrition and health
Comment: I usually have to force myself to read nutritional type books, but I found this book to be quite different. The approach taken by the author is a very rational one, and it makes a lot of sense over the course of a lifetime. There are no short term diet or health solutions presented, but rather the focus is on healthy, enjoyable eating as a way of life. The author strongly emphasizes that healthy eating does not need to be a miserable experience; but that it can and should be pleasurable. A wealth of information about food is provided in the book, including the best and worst diets in the world. In several chapters the components of food and nutrition are broken down and explained. There is a section of the book that contains 85 recipes, and another section that answers specific questions about food and nutrition. Much of the information given is scientific in nature, but I found all of the chapters to be very informative and interesting. I greatly appreciated the sense of compassion and humor that Dr. Weil brings to his book. This is a very well written book, and I recommend it to everyone.
Rating: 5
Summary: An excellent book but be aware what it isn't...
Comment: This is an excellent book as many other reviewers have noted but please be aware of the following:
1)It is not a "diet" book in the sense of magical ways to lose weight
2)It is not a book on "fitness" nutrition for people who want huge muscles and low body fat.
3)Health in the sense of the absence of disease, the optimum functioning of the organs of the body and a long-life has much more to do with body chemistry, blood pressure, cholersterol levels, the condition of your coronary arteries, the presence or absence of free-radical damage, etc than it does with the amount of lean muscle mass that sits on your frame or whether or not your body looks good in a bathing suit.
I make these points because many people complain the Dr. Weil doesn't look like John Bastow or the author of "Body for Life" so what can he know about "health". Get a clue!! While regular moderate exercize is related to longevity there is NO evidence that "Body for Life" types are healthier the way it really counts just because they have better looking bodies than Dr. Weill. Which do you think is healthier: a lean muscular body combined with high blood pressure, clogged arteries and a colon lined with intestinal polyps? or a body that looks pudgy in a bathing suit but with low BP, low cholesterol, clean arteries and an otherwise clean internal bill of health?
This book is about eating well for health and it is excellent. One of things I like most is that there is nothing "flaky" about it. Weill reviews what we know about nutrition from solid scientific research and is always clear to distinguish that from his own opinion about nutritional matters that may not be fully supported by current research.
Buy it and live longer.
 |
Title: 8 Weeks to Optimum Health by Andrew Weil M.D. ISBN: 0449000265 Publisher: Ballantine Books Pub. Date: 16 June, 1998 List Price(USD): $13.95 |
 |
Title: The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit by Andrew Weil, Rosie Daley ISBN: 0375413065 Publisher: Knopf Pub. Date: 02 April, 2002 List Price(USD): $24.95 |
 |
Title: Vitamins and Minerals by M.D. Andrew Weil ISBN: 0804116725 Publisher: Ivy Books Pub. Date: 28 September, 1997 List Price(USD): $3.99 |
 |
Title: Spontaneous Healing : How to Discover and Embrace Your Body's Natural Ability to Maintain and Heal Itself by Andrew Weil M.D. ISBN: 0804117942 Publisher: Ballantine Books Pub. Date: 04 April, 2000 List Price(USD): $7.99 |
 |
Title: Natural Health, Natural Medicine by Andrew T. Weil ISBN: 0395911559 Publisher: Houghton Mifflin Co Pub. Date: 20 May, 1998 List Price(USD): $13.00 |
Thank you for visiting www.AnyBook4Less.com and enjoy your savings!
Copyright� 2001-2021 Send your comments
