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Title: Cool Yoga Tricks by Miriam Austin ISBN: 0-345-46541-5 Publisher: Ballantine Books Pub. Date: 30 December, 2003 Format: Paperback Volumes: 1 List Price(USD): $17.95 |
Average Customer Rating: 5 (1 review)
Rating: 5
Summary: Modify, modify, modify!
Comment: This book is all about learning to modify yoga poses to make them work for YOU. It begins by helping you to become more aware of your body and how to control the way it moves. For example, many yoga poses include the instruction "roll your thighs outward"--how do you do that? This book doesn't just TELL you how, it SHOWS you how! Using a varitey of props such as blankets, straps, bolsters, chairs, and even helpful friends, you will learn to find comfort in some of the most common yoga poses, such as downward facing dog, standing forward bend, seated forward bend, and headstand. Yoga teachers and students of various shapes and sizes illustrate the many poses included in this book. This book is an excellent tool for anyone looking to further their yoga practice by attaining postures best suited to their ability.
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Title: 30 Essential Yoga Poses: For Beginning Students and Their Teachers by Judith, Ph.D. Lasater ISBN: 1930485042 Publisher: Rodmell Press Pub. Date: November, 2003 List Price(USD): $22.95 |
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Title: Bringing Yoga to Life : The Everyday Practice of Enlightened Living by Donna Farhi ISBN: 0060091142 Publisher: Harper SanFrancisco Pub. Date: 02 September, 2003 List Price(USD): $21.95 |
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Title: Drops of Nectar: Yoga Relaxation for Rejuvenation and Healing by Shiva Rea ISBN: 1591790522 Publisher: Sounds True Pub. Date: July, 2003 List Price(USD): $24.95 |
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Title: Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter, Timothy McCall ISBN: 0970700601 Publisher: Body and Breath Pub. Date: October, 2002 List Price(USD): $40.00 |
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Title: The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar ISBN: 089281764X Publisher: Inner Traditions Intl Ltd Pub. Date: 01 March, 1999 List Price(USD): $19.95 |
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