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Title: The Formula : A Personalized 40-30-30 Fat-Burning Nutrition Program by Gene Daoust, Joyce Daoust ISBN: 0-345-44306-3 Publisher: Ballantine Books Pub. Date: 26 December, 2001 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4.44 (54 reviews)
Rating: 5
Summary: The Formula: Life Changing
Comment: All my life I have been told, "Eat a balanced diet." Nobody really defined "balanced" except "something from each food group." So what is "balanced?" This book shows how to balance your diet and why it is balanced. "Balanced" is defined as 40% calories in carbs, 30% in protein and (yea!) 30% in fat--each meal, each snack, each dessert (yes, desserts). Every recipe is delicious. It's real food. There's so much to eat at each meal you may not be able to finish it. With this 40:30:30 balance, your body has no choice but to convert stored fat into energy.
And what energy! I feel great. I lost 4 lbs the first week with no exercise. The second week I WANTED to exercise. I'm busy with projects...I don't want to just sit around dozing. My wife and I actually have more energy after dinner than before. Food becomes a source of energy, not something to put you to sleep. This book has made my wife into a great cook: each dish is visually appealing, aromatic, interesting, flavorful and satisfying. And we (I, especially) are losing weight and have increased energy at the same time. What more could you want?
I refuse to call this "dieting." It is eating properly for the first time in my life. This is the way we will eat from here on out.
Rating: 4
Summary: Fantastic book
Comment: I bought this book in January after seeing a Gene Daoust on Inside Edition. I was about 12-15 lbs overweight and had pretty much run the gamit on diet plans. I would lose the weight only to see it reappear once I came off the diet. I wanted to find a plan that I could live with the rest of my life and this is exactly what this one is. I can not speak highly enough about the plan.
I started out on the 21-day fat flush program and dropped 10 lbs during this time. I also exercise daily but nothing to really cause any weight loss changes. Now it 4 months later and I'm down 12 lbs and have no plans to lose anymore weight, just maintain. I highly recommend the book.
Rating: 4
Summary: Not much new from the '97 Daoust book
Comment: I bought this book because I already owned a copy of 40-30-30 Fat Burning Nurtrition, published in l997 by the same authors, and was wanting more recipes. I found this book, published 4 years later, was basically a rehash with very few new recipes, so I am disappointed. However, if you are a newcomer to the 40-30-30 way of eating, this book will tell you what you need to know.
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Title: 40-30-30 Fat Burning Nutrition: The Dietary Hormonal Connection to Permanent Weight Loss and Better Health by Joyce Daoust, Gene Daoust ISBN: 1569120862 Publisher: Wharton Publishing Pub. Date: 01 January, 1997 List Price(USD): $16.95 |
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Title: Formula 101 : Maintaining 40-30-30 Nutrition for a Lifetime by Gene Daoust, Joyce Daoust ISBN: 0345455231 Publisher: Ballantine Books Pub. Date: 01 January, 2003 List Price(USD): $14.95 |
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Title: The Balanced Diet Cookbook: Easy Menus and Recipes for Combining Carbohydrates, Proteins, and Fats by Bill Taylor ISBN: 0895948745 Publisher: Crossing Press Pub. Date: September, 1997 List Price(USD): $16.95 |
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Title: The 40/30/30 Phenomenon by Ann Louise Gittleman ISBN: 0879838493 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 11 October, 1998 List Price(USD): $3.95 |
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Title: Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Authorof the Zone and Mastering the Zone by Barry Sears ISBN: 006039241X Publisher: Regan Books Pub. Date: 25 November, 1997 List Price(USD): $23.00 |
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