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Title: The Family Nutrition Book: Everything You Need to Know About Feeding Your Children - From Birth through Adolescence by William Sears ISBN: 0-316-77715-3 Publisher: Little Brown & Company Pub. Date: 03 August, 1999 Format: Paperback Volumes: 1 List Price(USD): $18.95 |
Average Customer Rating: 4.47 (17 reviews)
Rating: 5
Summary: Extremely informative
Comment: With a 1 year-old son and the awesome responsibility of feeding him properly I found I needed a reference book. This book is just that and so much more. The book is great for parents and kids.
I love the great examples and user friendly reading layout. I am delighted to learn so much about nutrition, how different foods affect the body and how to eat right to have optimal performance and fight cancer.
I did not find the book at all guilt inducing. We all do what we can and any little bit you do to give your kids a better chance is great.
Overall this is a great read, packed full of valuable information. Enjoy and good health!
Rating: 5
Summary: An interesting and eye opening nutrition book
Comment: This book was interesting to read (and I am NOT a nutrition nut). I especially like the way it is divided into managable chapters that tackle a particular concept (fish, oils, brain foods, anti-cancer foods, vegetables, milk, yogurt, etc.)
It takes potentially daunting concepts and makes them understandable to the layman. For example, the chapter on fats finally helped me understand all the jargon out there about saturated and unsaturated fats, hydrogenated oils, etc. This information has made me a better consumer and mother...now I know what to look for on labels.
It is also very readable because it incorporates many lists and side bars that highlight key concepts and insights. These items make it easy to skim through and glean a bit of information about many things without feeling overwhelmed by a bunch of dry and boring facts.
I also liked the way that Sears explains how certain foods impact our body. He uses many analogies to help the reader understand what occurs during the digestion process and why particular foods lead to optimum health.
Although I could never incorporate all of their suggestions, the book does a great job of giving me some goals to shoot for. It has helped me understand why some foods are bad and others better. The book has inspired me to look at eating in an entirely different way and to make efforts to improve my family's health.
Rating: 5
Summary: Easy to understand
Comment: This book is great, even if you didn't have kids and just wanted to learn about how to eat right! The stuff nobody ever tells you and food manufacturers don't want you to know! It's a very helpful, complete book.
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