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Title: Healing Yourself with Self-Hypnosis by Steven Mitchell Sack, Joseph R. Berger, Frank Samuel Caprio ISBN: 0-13-906611-X Publisher: Scribner Book Company Pub. Date: March, 1998 Format: Paperback Volumes: 1 List Price(USD): $25.00

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Average Customer Rating: 4.5 (2 reviews)

Rating: 4
Summary: Very easy to read yet very effective
Comment: This book was an easier read than many hypnosis books on the market. There are also many relaxation scripts to help get beginners started. I have been exposed to many types of hypnosis practices and I must say that I like self-hypnosis the best, but I do feel that some exposure to a professional can be very beneficial. I have been using this book as an aid for about 4 months and I must say the changes are indescribable. I have lost weight (a lot!), become more disciplined in my studies and have a more rewarding relationship with my boyfriend of 4 years. Also, since the suggestions are my own that I am giving, then I am not as prone to accept suggestions from others and as result, I am more aware of negative energy amongst other people and don't take it on. This is a great book and in conjuction with other tools such as relaxation, some exposure to personal therapy, it can/will have amazing effects and the that is the truth!

Rating: 5
Summary: Healing yourself with self-hypnosis
Comment: If you care about yourself and well being, this book is for you! The book is easy to read and enjoyable. You can apply self-hypnosis to almost anything in your daily life. There's no magic in hypnosis, it's all about the positive attitude and response. The book in general has very good tips on how to relax and have a better way to live.