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Title: The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life by Michael Gerrish, Cheryl Richardson ISBN: 0-07-138250-X Publisher: McGraw-Hill/Contemporary Books Pub. Date: 12 December, 2002 Format: Hardcover Volumes: 1 List Price(USD): $22.95 |
Average Customer Rating: 4.48 (31 reviews)
Rating: 5
Summary: A life changing book
Comment: A reader from Sanford, ME
Easy to follow, easy to read, and real, life-changing results!
I found this book to be unusually concise and written with great compassion
for people who struggle to lose weight. The author's recommendations for
overcoming individual obstacles are practical, straightforward, and doable,
and his references (for additional information) were extremely
helpful. Yes, you must take responsibility for your success and follow
through on the recommendations, but if you do (like me), you'll be
well-rewarded for your efforts.
This is a true story. According to the results of the UFO test, my primary
obstacles were hypothryroidism and a DHEA imbalance. When I told my doctor
about this she was condescending and wouldn't even consider the possibility
that I had these problems. But because I insisted, she ordered the
tests. Sure enough, I tested positive for both. Now, after only three
weeks on supplements to increase my DHEA level and medication for my
thyroid, I am ten pounds lighter and have more energy than I ever thought
possible. Prior to this, on the program prescribed by my doctor and
nutritionist, I actually GAINED 25 pounds. They said they didn't believe I
was following the program. I felt discounted and shamed.
If you're impatient, have unrealistic expectations, or are looking for a
quick fix, you probably won't like this book. But if you're looking for
real answers to real problems, look no further. The results of the
makeovers featured in the book speak for themselves.
Rating: 5
Summary: add this book to your shopping cart now - it's the real deal
Comment: Michael Gerrish has created a revolutionary system for identifying and overcoming our own individual blocks to success. His UFO (Unidentified Fitness Obstacles) Test is thorough, exact and right on. My results painted a very clear picture of what's standing in the way of my health, fitness and outlook on life. Gerrish supports the reader with specific recommendations and resources for each UFO; easy to follow exercises (with great diagrams!); nutrition and supplement information and he even has a whole section that addresses fear and energy blocks! If you've ever been intimidated by the gym or confused about eating right, let the makeovers in this book speak for themselves and inspire your own transformation. I also discovered that Gerrish and Cheryl Richardson are offering a 12-week free teleconference course and contest based on the book on cherylrichardson.com
Rating: 5
Summary: Inspirational and "How To" Live Healthfully Manual for Life
Comment: As a daily athlete for over thirty years who took to the roads to run long before women's running shoes, I have seen and read it all regarding books and theories on how to get fit. Michael's book is the real thing. That's because Michael is the real thing--a well-educated, thoughtful expert who lives what he preaches. He walksthetalk and that comes across in this book which should be mandatory reading and a life manual for people of ALL ages and ALL abilities. It is well-researched, well-written, and a reading experience that can provide each of us with the skills and knowledge to change our own lives.
Few books speak to such a wide audience from exercise hopefuls to exercise hounds. This book is for beginners, resistant exercisers and long-term fitness fans. Combining well-researched wisdom with inspiration, Michael's assessment tool enables any person to identify the physical and emotional health issues (UFOs) that can get in the way of getting to the gym or taking to the road. So it will help you learn how to start up with health-promoting exercise.
Recognizing that a person's response to exercise, the ability to reach your top potential, is not one-size-fits-all and changes with time, Michael's assessment tool is also an amazing way for people like myself, who have pursued health-promoting movement and playing with weights for decades, to identify factors and health changes that may be impairing top enjoyment and performance.
More than identifying obstacles, Michael Gerrish provides actionable solutions. As a psychologist working with people competing on life's fields of sport and work and people dealing with genuinely extreme challenges like life-threatening illness and disability, I know that an assessment is only as powerful as the recommendations that it generates. The Mind-Body Makeover provides customized recommendations that you can implement daily to improve the quality of your workouts and, more importantly, the quality and enjoyment of your life.
Buy this book. Keep it by your bedside. Use it today and through your lifespan to identify and solve your current obstacles to being the best you can be. Each time you read it, you up the chances of optimizing our health through your life's stages. And you increase the chances that you will learn to love playing in the gym and eating in the way that is healthful for you. With this book, you can learn to inspire your self to promote your physical and emotional health throughout your lifespan so that you can fully experience life's wonders and deal effectively with its curve balls.
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Title: When Working Out Isn't Working Out: A Mind/Body Guide to Conquering Unidentified Fitness Obstacles by Michael Gerrish ISBN: 0312199597 Publisher: St. Martin's Press Pub. Date: 01 May, 1999 List Price(USD): $14.95 |
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Title: Life Makeovers: 52 Practical and Inspiring Ways to Improve Your Life One Week at a Time by Cheryl Richardson ISBN: 0767908848 Publisher: Broadway Books Pub. Date: 24 December, 2002 List Price(USD): $12.95 |
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Title: Take Time for Your Life: A Personal Coach's Seven-Step Program for Creating the Life You Want by Cheryl Richardson ISBN: 0767902076 Publisher: Broadway Books Pub. Date: 28 December, 1999 List Price(USD): $13.95 |
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Title: Stand Up for Your Life: A Practical Step-by-Step Plan to Build Inner Confidence and Personal Power by Cheryl Richardson ISBN: 0743226518 Publisher: Free Press Pub. Date: 01 May, 2003 List Price(USD): $13.00 |
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Title: Finding Your Passion by Cheryl Richardson ISBN: 1561709700 Publisher: Hay House Pub. Date: March, 2002 List Price(USD): $23.95 |
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