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Title: Yoga for Beginners by Mark Ansari, Liz Lark ISBN: 0-06-273648-5 Publisher: Perennial Pub. Date: 01 February, 1999 Format: Spiral-bound Volumes: 1 List Price(USD): $21.95 |
Average Customer Rating: 4.67 (15 reviews)
Rating: 4
Summary: Very Useful Book For Beginners
Comment: If you have no prior experience and want to jump right into a routine, this is the book for you. In fact, it serves that purpose better than any other yoga book I've seen so far. It's design is simple yet clever, and allows the user to study the instructions and accompanying photos of the various poses while simultaneously attempting them. The descriptions and illustrations are understandable and well-organized.
This is strictly a beginner's book, and that point is clearly stated in the title, but for that reason it is fairly limited in scope. The authors cover several important poses in great detail, but you may want to explore further and cross-reference with other books. Another that I'd recommend highly is called Hatha Yoga Illustrated, which I've also reviewed.
Overall, Yoga For Beginners is a great starting place for those looking to dive in head first. It will give you a good sense of the time needed to learn and perform a full routine. You'll be attempting your first poses literally within minutes of cracking the book open!
Rating: 5
Summary: A Great Book for Anyone
Comment: I love this book! I am just now getting into yoga after hearing for many years about its benefits.This book is very easy to follow and straight forward.It has tons of pictures that one can easliy see and understand. I would highly recommend this book to anyone who is just beggining(like me) or who wants to reinforce the basics of yoga.
Rating: 5
Summary: THE best book for Yoga!
Comment: I've read at least a dozen books on Yoga and this one is the best. It's very informative but is also perfect for having by you when you practice your Yoga since it is in illustration form. It also has advanced moves for when you progress. I use Yoga to compliment my long-distance running and weight lifting. I broke my back (L5-S1) about 5 years ago and needed surgery. I vowed to never let myself suffer again. With a combination of weight lifting and Yoga, I think you can almost guarantee success. You will not feel intimidated using this book. The moves are adequately explained and most importantly details what areas of the body are stretched/enhanced with each move.
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Title: Pilates for Beginners by Kellina Stewart ISBN: 006039403X Publisher: HarperResource Pub. Date: 16 October, 2001 List Price(USD): $21.95 |
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Title: Yoga for Dummies by Georg Feuerstein, Larry Payne ISBN: 0764551175 Publisher: For Dummies Pub. Date: 01 March, 1999 List Price(USD): $19.99 |
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Title: Yoga Journal's Yoga Basics : The Essential Beginner's Guide to Yoga For a Lifetime of Health and Fitness by Mara Carrico, Editors of Yoga Journal ISBN: 0805045716 Publisher: Henry Holt & Company, Inc. Pub. Date: 15 September, 1997 List Price(USD): $17.00 |
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Title: The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners by Suza Francina ISBN: 1558744533 Publisher: Health Communications Pub. Date: 01 April, 1997 List Price(USD): $11.95 |
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Title: Massage for Beginners by Mark Ansari, Liz Lark ISBN: 0062733982 Publisher: HarperResource Pub. Date: 12 November, 1997 List Price(USD): $21.95 |
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