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Title: Before the Change : Taking Charge of Your Perimenopause by Ann Louise Gittleman ISBN: 0-06-251537-3 Publisher: Harper SanFrancisco Pub. Date: 01 February, 1999 Format: Paperback Volumes: 1 List Price(USD): $14.00 |
Average Customer Rating: 4.67 (36 reviews)
Rating: 5
Summary: GREAT INFORMATION FOR EVERY WOMAN OVER 40
Comment: Ann Louise Gittleman has outlined important information that every woman over 40 should know! KNOWLEDGE IS POWER and this book can be a great start for gaining the knowledge and power to take control of your health. Too few doctors have this knowledge or want it, so a woman must have it so she can discuss it with a doctor who is comfortable with nutrition and health. Dr. Edward Conley author SAFE ESTROGEN: REDUCE YOUR BREAST CANCER RISK BY 90%
Rating: 5
Summary: This Book Is An Absolute Godsend!
Comment: I am amazed at the one review that is a complaint about the diet and nutrition instruction included in the book; I cannot see how the reader could separate the importance of that from the importance of the Peri-Zappers. I have now been following the Changing Diet, as well as utilizing most of the ten Peri-Zappers, for one month, and my hot flashes are GONE! That happened within the first week. The relief of that alone was well worth whatever changes I have made, but there is more: I feel better, I have more energy, I am actually ENJOYING my walking now, instead of dreading it; my skin and hair look better, too! If you believe you may be in perimenopause, and are not particularly enjoying it--who would?--get this book. Follow the plan, and you will be glad you did.
Rating: 4
Summary: A Great Book to Combat Perimenopause with Nutrition
Comment: I've been reading Ann Louise since 'Beyond Pritikin' and found her advice sound and well researched and this book is no different. I'm 45 and have experienced, on and off, some of the symptoms described - particularily fatigue and weight gain. This is my 2nd week of suplementing my changed diet and I can honestly say I feel better. An end result of this is that the skin tone on my face has brightened which really helps my confidence. If you are interested in meeting this stage of your life prepared - then you may find this book a great guide.
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Title: Super Nutrition for Menopause by Ann Louise Gittleman ISBN: 0895298775 Publisher: Avery Penguin Putnam Pub. Date: 15 December, 1998 List Price(USD): $12.95 |
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Title: What Your Doctor May Not Tell You About Premenopause by John Lee, Jesse Hanley, Virginia Hopkins ISBN: 0446673803 Publisher: Warner Books Pub. Date: 01 January, 1999 List Price(USD): $14.95 |
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Title: The Fat Flush Plan by Ann Louise Gittleman, Barry Sears ISBN: 0071383832 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 06 December, 2001 List Price(USD): $21.95 |
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Title: Why Am I Always So Tired? : Discover How Correcting Your Body's Copper Imbalance Can * Keep Your Body From Giving Out Before Your Mind Does *Free You from Those Midday Slumps * Give You the Energy Break by Ann Louise Gittleman ISBN: 0062515942 Publisher: Harper SanFrancisco Pub. Date: 01 January, 2000 List Price(USD): $14.00 |
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Title: The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom by Phil McGraw ISBN: 0743236742 Publisher: Free Press Pub. Date: 09 September, 2003 List Price(USD): $26.00 |
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