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Title: A Week in the Zone by Barry Sears, Barry Sears ISBN: 0-06-103083-X Publisher: Regan Books Pub. Date: 01 March, 2000 Format: Mass Market Paperback Volumes: 1 List Price(USD): $7.50 |
Average Customer Rating: 4.38 (47 reviews)
Rating: 4
Summary: A fantastic introduction to the Zone
Comment: A friend lent me her copy of "A Week in the Zone," and now, five months later, I have lost 36 pounds and feel great.
I noticed one reviewer mentioned "high cost of the plan," I experienced that also in my first week or so, but once I realized that I did not need to buy lots of exotic foods, my food costs returned to normal.
Please read the book for details, but as I read Sears' writing, essentially, you eat protein (lean meat, fish, soy, etc.) at each meal. That serving should be no bigger than the palm of your hand, and about the same thickness. Also, each meal should include carbohydrates, about twice as much carbos as protein. The carbos should be fruits or vegetables for the most part. Also thrown into each meal is a "smidgen" of fat. And that's it.
Sears also encourages two snacks a day. I seldom feel hungry on this plan and it is simple to follow. What more can you ask.
Rating: 5
Summary: The One Eating Program That Really, Really Works.
Comment: If you have a weight problem, bad eating habits, or feel like the food you eat gives you more problems than it's supposed to, then this is the book for you. I had problems with my weight, very poor acne-prone skin and very low energy levels since I was fourteen. I tried every program and diet I could find, and the most weight I ever lost, without downright starving myself, was about 10 pounds over a period of four to six months. I was always depressed and anxious over dieting, and most diets worked horrors for my immunological system, energy, skin, hair and nails. By following the Zone as explained in this book, although making my own Zone recipes, I have lost eight pounds in two weeks and feel better than ever. I haven't gotten sick, my energy levels are soaring, and I'm eating the foods I like without ever being hungry. The condition of my skin, hair and nails is at an all-time best.
The Zone is a very easy to follow eating plan, (I was used to it by the third day) based on combining different foods in the proportions that add up the amount of proteins, carbohydrates and fat you should consume at each meal. By making use of meal timing it insures proper delivery of the nutrients to your body, and by including a couple of Zone balanced snacks between meals, it minimizes carbohydrate cravings and hunger.
The book is very easy to understand. It thoroughly explains, backed by scientific research, the ways different foods and nutrients impact your body and the reasons why some foods are good for us while some are bad. The eating program it promotes is very easy to follow and it works even if you follow it only 75% of the time. Its results are almost instantaneous, and you start to notice them as soon as the second day. If you want even faster results, you should also include a 30-minute daily workout in your schedule.
Buy this book, get started on the program, and customize it to fit your needs, soon you'll start enjoying a healthier life in a healthier body. Weight loss will be an added benefit and you will thank yourself later.
I also recommend buying the Zone Food Blocks book as a tool, it contains around 12,000 foods converted into Zone balanced proportions, including prepared meals and items from known Fast Food Restaurant menus. As another tool I recommend visiting Dr. Sears' Website at www.drsears.com.
Buy this book and discover the amazing benefits that a well-balanced eating program can give you.
Rating: 5
Summary: Is it possible to eat more protein with the Zone
Comment: This book is very easy to understand but I have one question I am hoping someone can help me. For breakfast, lunch, and dinner there is a 10 gram fat , 20 gram protein, and 30 gram carbohydrate. Is it possible to just use the information on carbohydrates and just eat a meal of 90 carbs a day. I'm very useless in the kitchen and there seems to be so many low carb products out in the market that seem to have the right amount of carbs but a slightly higher number of protein and I was wondering I could still stay in the zone even if the protein goes over 20 grams. ANY INFORMATION WOULD BE SO HELPFUL AND APPRECIATED.
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Title: The Zone : Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Barry Sears ISBN: 0060391502 Publisher: Regan Books Pub. Date: 21 June, 1995 List Price(USD): $25.00 |
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Title: Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Authorof the Zone and Mastering the Zone by Barry Sears ISBN: 006039241X Publisher: Regan Books Pub. Date: 25 November, 1997 List Price(USD): $23.00 |
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Title: Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss by Barry Sears ISBN: 0060391901 Publisher: Regan Books Pub. Date: December, 1996 List Price(USD): $25.00 |
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Title: The Top 100 Zone Foods: The Zone Food Science Ranking System by Barry Sears ISBN: 0060988940 Publisher: Regan Books Pub. Date: 24 December, 2001 List Price(USD): $16.00 |
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Title: Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone by Barry Sears ISBN: 0060392428 Publisher: Regan Books Pub. Date: 01 July, 1998 List Price(USD): $19.00 |
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