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Title: The Complete Idiot's Guide to Meditation by Joan Budilovsky, Eve Adamson, Bernie S. Siegel ISBN: 0-02-862907-8 Publisher: Alpha Communications Pub. Date: 30 December, 1998 Format: Paperback Volumes: 1 List Price(USD): $18.95 |
Average Customer Rating: 4.44 (9 reviews)
Rating: 2
Summary: I'm soory that I spend my money on it.
Comment: There are many books on meditation, and I bought this one and Meditation by Sri Chinmoy. Main reason was that all the reviews were excelent. But Chinmoy's book is superior in every aspect. This book is more a dicitonary on meditation than useful manual.
Rating: 5
Summary: The Complete Idiot's Guide to Meditation
Comment: The Complete Idiot's Guide to Meditation, by Joan Budilovsky and Eve Adamson, will answer every question you have about meditation, as well as help you find the kind of meditation that is right for you.
Budilovsky and Adamson have teamed up before with books on yoga and massage, as well as writing independently about holistic health.
They write that "meditation can teach you to live in the now, to know yourself--body, mind, and soul--better, and to find the life you need." They first explain how meditation reduces stress and helps in healing, then discuss how "meditation will lead you to a consideration of life's bigger questions. . ." before getting into the actual techniques for successful meditation.
They emphasize throughout the book that meditation does not conflict with any religious or spiritual beliefs.
Instructions start with how to prepare your mind and body for meditation, then explain the different seated, walking, and moving meditations. The authors discuss how to use mantras, mandalas, and visualization techniques to enhance meditation. They also review the basics of yoga, T'ai Chi, and QiGong as relaxation techniques.
Readers are taught how to adapt religious traditions to "create your own profound meditative exercises." They also learn how to perform "body scans" to determine what their bodies are telling them about their physical health.
Definitions of unfamiliar terms are included with the text, making it easy to understand the information presented. "Mindful Minutes," meditation trivia and anecdotes, are scattered throughout the book.
Budilovsky and Adamson say that with a "few simple techniques, you can harness the awesome power of your own mind-body." In The Complete Idiot's Guide to Meditation, they show you exactly what those techniques are and how to apply them in your own life.
Rating: 5
Summary: Excellent Down to Earth Beginner's Guide to Meditation
Comment: This book is definately not for idiots! It contains nearly everything that beginners would be interested in concerning meditation. There are lessons on different cultures and how they meditate, spiritual meditation practices (to reach for enlightenment) how and where to pick the perfect meditation sanctuary, poses and hand positions, moving meditation, and so much more. This manual is written in a down to earth style that makes you feel as though the author is sitting right there with you. I would highly recommend this book to anyone who is interested in the broad and ever-expanding world of meditation!
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Title: The Complete Idiot's Guide to Zen Living by Gary McClain, Eve Adamson ISBN: 0028639588 Publisher: Alpha Books Pub. Date: 26 November, 2000 List Price(USD): $16.95 |
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Title: The Complete Idiot's Guide to Yoga Illustrated, Third Edition by Joan Budilovsky, Eve Adamson, Wendy Frost ISBN: 0028644670 Publisher: Alpha Books Pub. Date: 01 April, 2003 List Price(USD): $18.95 |
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Title: Meditation for Dummies by Stephan Bodian ISBN: 0764551167 Publisher: For Dummies Pub. Date: 18 February, 1999 List Price(USD): $19.99 |
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Title: The Complete Idiot's Guide to Awakening Your Spirituality by Jonathan Robinson, Doreen Virtue ISBN: 0028638263 Publisher: Alpha Books Pub. Date: 17 August, 2000 List Price(USD): $16.95 |
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Title: The Complete Idiot's Guide to Understanding Buddhism by Gary Gach, Michael Wenger ISBN: 0028641701 Publisher: Alpha Books Pub. Date: 07 August, 2001 List Price(USD): $18.95 |
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